3 codzienne praktyki, aby żyć zgodnie ze swoimi wartościami.

By Iwona Polkowska | September 3, 2024 |

George H. Lorimer, były redaktor Saturday Evening Post, powiedział kiedyś: „Za każdym życiem kryją się zasady, które je ukształtowały.”Te zasady, które kierują Twoim życiem, to Twoje wartości. Wartości są niczym innym jak wewnętrznymi zasadami, które człowiek w sobie zakorzenił. Są one kluczowe dla sukcesu, ponieważ stanowią kotwicę, która trzyma nas na miejscu, gdy życie staje się burzliwe – są niczym gwiazda polarna, która wskazuje nam drogę, odzwierciedlając to, kim naprawdę jesteśmy.

Jak żyć autentycznie w każdych okolicznościach

Zarządzanie swoim życiem zgodnie z wartościami nie jest łatwe. Dlaczego? Ponieważ Twoje wartości będą codziennie testowane przez tych, którzy ich nie podzielają. Negatywne osoby mogą lekceważyć Cię, gdy wykazujesz pozytywne nastawienie. Osoby bez rodzin mogą nie rozumieć Twojego poświęcenia dla rodziny. Ludzie, którzy nie cenią nauki, nie zrozumieją Twojego oddania rozwojowi osobistemu. A ci, których priorytety różnią się od Twoich, będą próbowali przekonać Cię do podążania za nimi lub dokonania niewłaściwych kompromisów.

Ale to nie jest niemożliwe. Im częściej przeglądamy i rozważamy nasze wartości, tym bardziej stają się one naturalną częścią nas samych – i tym łatwiej jest nam żyć zgodnie z nimi.

Aby lepiej przyjmować i praktykować swoje wartości każdego dnia, skorzystaj z poniższych wskazówek:

  1. Codziennie wyrażaj i przyjmuj swoje wartości

Jak zarządzać czymś tak abstrakcyjnym jak wartości? Zacznij od zapisania ich w konkretnej formie. Po stworzeniu listy wartości, napisz opis dla każdej z nich, wyjaśniając, jak zamierzasz zastosować je w swoim życiu i jakie korzyści lub kierunek przyniosą dla Twojego rozwoju osobistego. Trzymaj ten dokument w miejscu, gdzie będziesz go widzieć codziennie. Myśl o swoich wartościach często, aby mogły się „wchłonąć”. W miarę jak przechodzisz przez dzień i stajesz przed decyzjami, porównuj swoje wybory z wartościami. I kiedy jest to odpowiednie, mów o nich. To nie tylko cementuje wartości w Twoim umyśle i pomaga je praktykować, ale także dodaje poziom odpowiedzialności.
Kiedy całkowicie przyjmujesz swoje wartości i nieustannie je artykułujesz, znacznie zwiększasz swoje szanse na życie zgodne z nimi.

  1. Codziennie porównuj swoje wartości z praktykami

Przepaść między wiedzą a działaniem jest znacznie większa niż przepaść między ignorancją a wiedzą. Osoba, która identyfikuje i artykułuje swoje wartości, ale ich nie praktykuje, jest jak sprzedawca, który składa obietnice klientowi, a potem nie dostarcza. Nie ma żadnej wiarygodności. W biznesie skutkiem jest utrata pracy, a w życiu utrata integralności.
Rozbieżności między wartościami a praktykami tworzą chaos na Twojej drodze rozwoju osobistego. Jeśli mówisz o swoich wartościach, ale ich nie praktykujesz, to nieustannie podważasz swoją integralność i wiarygodność. To dzieje się nawet wtedy, gdy nie jesteś świadomy swojego zachowania i nie robisz tego celowo.

  1. Żyj zgodnie ze swoimi wartościami codziennie, bez względu na uczucia

 Wiele osób wpada w kłopoty, gdy ich wartości i uczucia kolidują. Kiedy czujesz się dobrze i wszystko idzie po Twojej myśli, nie jest trudno konsekwentnie żyć zgodnie z wartościami. Jednak kiedy wartości nakazują podjąć działanie, które Cię zrani lub będzie kosztowne, może być trudniej się z nimi pogodzić.
Ludzie sukcesu robią to, co słuszne, niezależnie od tego, jak się czują. Nie oczekują, że będą mogli najpierw poczuć się gotowi do działania. Działają najpierw, a potem mają nadzieję, że uczucia się dostosują. Zazwyczaj nie wiąże się to z niczym dramatycznym. Trudne decyzje to codzienne wybory. Na przykład, jeśli jednym z moich wartości jest zdrowie, czy będę ćwiczyć, mimo że rano nie mam na to ochoty? Czy powstrzymam się od jedzenia dużego kawałka ciasta czekoladowego, mimo że naprawdę go pragnę? Aby odnieść sukces, moje wartości – a nie uczucia – muszą kontrolować moje działania.
Najlepszym sposobem na konsekwentne życie zgodnie z wartościami jest zaangażowanie w rozwój osobisty.

#Przywództwo #RozwójZespołu #Motywacja #Zaangażowanie  #RozwójOsobisty #Lider #Inspiracja #Biznes #Sukces #Zmiana #Wartości #Inspiracja #JohnMaxwell

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